Intro to Strength

Want to start strength training but don’t know where to begin? 💪 Join our FREE Intro to Strength Training workshop at Rutgers! This beginner-friendly session will teach you the fundamentals of lifting weights safely and effectively in a supportive environment. Our expert trainers will guide you every step of the way. Don’t miss out—register now at        https:// go.rutgers.edu/intro2strength!       #StrengthTraining #FitnessJourney #RutgersRecreation