Intro to Strength Training Workshops

Saturday, January 24th and Saturday, January 31st

Intro to Strength Training Workshop
10:00–11:00 AM
Werblin Fitness Center

Our personal trainers are here to guide you through the fundamentals of strength training, ensuring you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout including strength, flexibility, and cardiovascular exercises. You will learn how to use various machines in the fitness center and will leave the session with your own workout.