Metabolic and Body Composition Assessment: April 7th

Upgrade your fitness journey with a Metabolic and Body Composition Assessment (InBody), led by a certified personal trainer. 

This quick, non-invasive 5-minute scan measures muscle mass, body fat %, BMR, and more. 

For best results, come hydrated, avoid food 2–3 hours prior, and skip exercise, caffeine, and alcohol beforehand.

• Location: Sonny Werblin Recreation, Fitness Center
• Time: 11 AM - 1 PM