Metabolic and Body Composition Assessment: April 9th

Using an InBody assessment, this non-invasive 5 minute body composition analysis uses bioelectrical impedance technology to measure how water, muscle, and fat are distributed throughout the body. You will leave with a print out providing a body composition breakdown (skeletal muscle mass, body fat mass, and body fat percentage, segmental analysis (muscle and fat distribution in the arms, legs, and trunk), lean body mass and total body water, basal metabolic rate (BMR) and estimated daily caloric needs and more.

• Date: Thursday, April 9th, 2026
• Location: College Ave Gym- Fitness Center
• Time: 2 PM - 4 PM

Be well hydrated but do not eat or drink 2-3 hours before the test. Avoid exercise, caffeine, and alcohol for 6-12 hours before the assessment.